Having a flat belly is a necessary condition to look trendy and lovely in your bikinis nowadays. A flat belly would make it difficult for you to have a belly dance-a Middle Eastern dance performed by women in which the dancer moves her hips and abdomen vigorously. You can’t even wear a sports wear to play basketball in the court. Worse enough, you look less appealing to your would be spouse. The simple reason for this is because you eat a lot of foods and wrongly too. I quick succession, I would let you know the 5 most important things you need to do in order to have a flat belly.

1. Eat right. The reason for having fat belly is food, therefore you need to have calorie deficiency foods to lose weight and always eat slowly to aid proper digestion. Also, you Okinawa Flat belly tonic need to eat the right balanced diet and eat at the appropriate time.

2. You need to work out your whole body, not only abs because it is the right way to lose fat. Try to do some abdomen exercise like push me at least thrice in a week for 10 minutes

3. Make sure you eat a lot of fresh fruits and take adequate water daily. Your body burns 16% more calories after you eat a meal that’s mostly fruits and vegetables than if you eat a meal that’s mostly fruits and vegetables than if you ate a meal without any fruits or vegetables.

4. Take food with you to work, to school, to the movies. This ensures you’re eating foods that will make you lose belly fat

5. Engage in a sport: basketball, football, table tennis as this activity strictly helps your belly in maintaining the status quo.

Before I end this write up, do remember that:

• If you jump rope, you can burn off all these calories in about 16 minutes.
• If you walk at 3mph, you can burn off these calories in about 36 minutes.
• In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
• Finally, exercise also helps you to lose excess weight by boosting your motivation to stick to your weight loss program.

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