Have you ever experienced some ringing or buzzing in your ear that you think you’re hearing things that are not there? Have you ever had sleepless nights hearing what seems to be nothing? Don’t worry too much, you’re not losing it! You may have tinnitus.
What is it and is there a Tinnitus Cure? Tinnitus is a condition of perceived hearing, characterized by constant buzzing, whistling, crackling and ringing. This perception of sounds can be heard by one or both ears and can be heard even with the absence of outside noise.
Contrary to popular belief, tinnitus is not a disease in itself but rather a symptom of an underlying cause and therefore there’s no real tinnitus cure.
Often, temporary tinnitus can be caused by sudden ear impact, exposure to sudden harsh and loud sounds, impacted ear wax, ear infections or punctured ear drums. It can also be a symptom of circulatory problems, imminent hearing loss due to old age or infections or of Meniere’s disease.
Tinnitus can be triggered by the above mentioned complications, but can be aggravated by stress and depression.
When looking for a tinnitus cure, your doctor would advise you to take a few tests to assess your condition. After identifying the underlying condition that is associated with tinnitus, your doctor could remove impacted earwax to decrease the symptoms, treat blood vessel problems through medication or surgery, assess your medications and reduce possible too strong medicine you’ve been into.
There are a number of approaches to help us find an effective tinnitus cure. One of the most popular is a shifting of lifestyle. Before medications prescribed by health care specialists, there are a few home remedies that we can try:
- Reduce exposure to loud and harsh noise – impose a rule Silencil of silence in your home, devoid of shouting, screaming and playing of hard-core loud music. Instead, promote soft music like jazz and classical and observe quiet silence during night time.
- Cut down stress – stress has been proven to aggravate tinnitus and increase the ringing in your ears. Cutting yourself some slack and learning to relax can quieten down the noise that you hear. Try engaging in therapeutic activities like yoga, meditation and breathing exercises, as these activities will certainly help in your quest for a tinnitus cure.
- Reduce alcohol intake and cut down nicotine – Alcohol dilates your blood vessels and is one of the leading causes of greater blood flow, especially in the ear area. Nicotine also blocks our blood vessels and arteries that cut down efficiency of blood circulation.
- Listen to faint and soothing sounds – to reduce the ringing and buzzing in your ear, provide a fan nearby or play soothing music in the background. As learned by many tinnitus sufferers, setting an indoor waterfall device not only calms the nerves but also reduces the buzzing sounds. Create an ambience of relaxation and stress-free environment.
- Surround yourself with core support group – talking to people about the condition helps alleviate the stress and pushes depression back. There are tinnitus groups available for online discussions, forums and information databank. Others meet in person and are often facilitated by physicians, and health professionals.
Once the above tinnitus cure options do not alleviate the symptoms, your doctor would most likely put you on medications like antibiotics (if you have underlying infections), anti-depressants (to help us feel better and eventually reduce the ringing in the ears), and tinnitus medications like Alprazolam and Acamprosate.